Fitness, Yoga, Martial Arts Articles

Excercise reduces Alzheimer's risk

In a study reported in Lancet Neurology researchers have concluded that exercise in midlife can reduce the risk of contracting Alzheimer's in the general population by as much as 50% and for those g read more...

Exercise is good for memory

A study undertaken by the Columbia University Medical Center in New York has shown that people who exercise frequently have better memories than those who don't. People who exercise tend to absorb s read more...

Martial Arts: a foundation of life and learning

Martial arts are a wonderful foundation on physical, emotional and spiritual levels. read more...

Tantra Tennis

Do you like playing tennis and want to go a bit deeper into it? Dissatisfied with the lack of connection with the person over the net? Want to combine your love (of tennis) with meditation, and work read more...

The excercise myth

There are lots of myths around exercise and losing weight and much pavement is pounded unnecessarily. Exercising smarter and longer, not harder, is the key to longterm health. read more...